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A focussed, targeted session for a specific area.
Perfect if you know exactly what needs attention - a tight quad, a stubborn calf, a stiff neck.
Ideal for: maintenance between training sessions, a recurring tight spot, a quick pre or post event treatment
A focussed, targeted session for a specific area.
Perfect if you know exactly what needs attention - a tight quad, a stubborn calf, a stiff neck.
Ideal for: maintenance between training sessions, a recurring tight spot, a quick pre or post event treatment