A full session with time to assess, work across multiple areas and not rush.

Worth it when you’re carrying a lot, managing a heavy training block, if you haven’t had any soft tissue work in a while, or just prefer a longer session.

Ideal for: injury recovery, high training load, multiple areas of tension or your first session.

Enough time to work through a primary problem area properly and address anything connected to it. 

Most regular clients find this the most practical option - thorough, effective and doesn’t take up too much time.

Ideal for: targeted treatment with room to address the broader picture.

A focussed, targeted session for a specific area.

Perfect if you know exactly what needs attention - a tight quad, a stubborn calf, a stiff neck.

Ideal for: maintenance between training sessions, a recurring tight spot, a quick pre or post event treatment 

Already had your initial assessment? 

This session picks up where you left off. We review your progress, update your rehabilitation programme and work through any hands on treatment needed. As you improve, your plan improves with you.

Regular follow ups keep your rehab on track and give you a checkpoint to catch anything that isn’t responding as expected. 

Ideal for: ongoing rehab, returning from injury, checking in after a flare up

Sports Massage is a highly effective hands-on treatment used to reduce muscle tightness, improve blood flow, and support recovery after activity or injury.

It can help:

• Reduce muscle soreness and stiffness

• Improve flexibility and movement

• Enhance post exercise recovery

• Prepare your body for an upcoming event

Available in:

• 30 Minutes = £30

• 45 Minutes = £40

• 60 Minutes = £50

Ideal for anyone with aches, niggles or recovering from training.

If you’re dealing with pain, movement issues, or a lingering injury - our injury assessments and rehab service is designed to get to the root of the problem - not just the symptoms.

We’ll complete a full assessment including your injury history, how you move and what areas may be contributing to the issue. Then we build a bespoke rehab plan tailored to your goals and your lifestyle.

Rehab can help:

• Reduce short & long term pain

• Restore strength, control and range of movement

• Reduce injury chances

• Improve sports or daily performance