A full session with time to assess, work across multiple areas and not rush.
Worth it when you’re carrying a lot, managing a heavy training block, if you haven’t had any soft tissue work in a while, or just prefer a longer session.
Ideal for: injury recovery, high training load, multiple areas of tension or your first session.
A full session with time to assess, work across multiple areas and not rush.
Worth it when you’re carrying a lot, managing a heavy training block, if you haven’t had any soft tissue work in a while, or just prefer a longer session.
Ideal for: injury recovery, high training load, multiple areas of tension or your first session.